A 12-Week Transformation for Women Who Are Ready to Rewire Their Brain and Nervous System, Reclaim Their Power, and RISE.
Women Rewired.
Calm Your Body, Change Your Patterns, Live Fully
A 12-week, step-by-step course to release stress, reset your nervous system, and build a life you actually enjoy waking up to.
You're not broken. Your patterns aren't permanent.
With Quantum Activation Method™, you can shift the way your mind, body, and spirit respond to life
-so you feel calm, clear, confident in your own skin, and aligned with your highest self.
Why You Still Feel Stuck?
You’ve tried pushing through. You’ve read the self-help books.
But you’re still TIRED, on EDGE, or caught in the same old Spin Cycle.
It’s not because you’re broken—it’s because your nervous system (the body’s built-in stress and safety control center) is running in overdrive.
Women Rewired. gives you the tools to reset that system—so you can feel calmer, think more clearly, and finally move forward.
We do this by blending science-backed techniques with time-tested wisdom and a transformational, engaged community of women walking this path alongside you.
✨ Transform together. Take the Journey to Quantum Activation Workshops, Bundle and Save
Who Is This For?
This program is for women (and all who identify as women) who are ready to stop living in constant stress and start feeling like themselves again.
You might be:
Recovering from divorce, loss, or heartbreak
Burned out from caregiving, parenting, or doing everything for everyone else
Going through a big change—career shifts, empty nesting, moving, or starting over
Feeling stuck in patterns of people-pleasing, overworking, or putting yourself last
Wanting better boundaries, stronger self-worth, and more confidence in your voice
If this sounds like you, you’ll feel right at home here.
Why This, Why Now?
Stress and survival patterns don’t just fade with time—they live in the body until we actively shift them.
When you learn to regulate your nervous system, you:
Recovering from divorce, loss, or heartbreak
Burned out from caregiving, parenting, or doing everything for everyone else
Going through a big change—career shifts, empty nesting, moving, or starting over
Feeling stuck in patterns of people-pleasing, overworking, or putting yourself last
Wanting better boundaries, stronger self-worth, and more confidence in your voice
And you don’t have to wait years for results—change can start in weeks.
What You'll Learn & Experience
Women Rewired. is a hands-on, experiential (learn by doing) program. Each week builds on the last so you gain skills you can use immediately.
At the heart of this program is QAM™ (Quantum Activation Method)—our signature transformational process.
QAM™ draws from the foundational wisdom of Traditional Chinese Medicine and the Five Element framework, combined with the science of sound therapy, brainwave entrainment (using rhythmic patterns—like sound or vibration—to gently guide your brain into a desired state), and nutritional elemental balancing to restore body harmony.
You’ll also be guided through:
Neural pathways growth exercises to open new patterns of thought, behavior, and possibility
Fully embodied gratitude practices that root positivity into your mind and body
Creative and expressive movement—including art, dance, and physical flow—to unlock emotional energy and invite lasting change
Tools for clearing emotional blocks and aligning with your best self
Five Elements balancing practices
You won’t just learn QAM™—you’ll live it, weaving it into your daily habits so transformation sticks.
You’ll also gain:
Understanding your stress patterns – Learn how your body automatically reacts to stress, and how to change that response
Releasing inherited beliefs – Using the science of epigenetics (how life experiences and beliefs can be passed down through generations) to let go of what isn’t yours
Reclaiming your boundaries, voice, and self-worth – Practical steps to stop over-giving and start honoring your needs.
What Makes Women Rewired. Different
Blends science + soul: Proven nervous system tools meet ancient healing wisdom inside QAM™, creating transformation at every level
Trauma-informed approach: Everything is paced and designed for emotional safety—no forced sharing, no overwhelm
Transformational, engaged community: You’ll be part of an active, connected space where women inspire, support, and learn from each other long after the program ends
How It Works
This is a 12-week guided course—a step-by-step journey that combines weekly live sessions with daily practices you can weave into your life. Each woman works with her own patterns, but the real power comes from moving through it together.
In community, the energy amplifies, the change deepens, and the support holds.
Women healing together don’t just transform themselves—they uplift families, communities, and the world around them.
90-minute live Zoom calls every Wednesday at 12 PM or 7 PM EST (recordings sent same day)
Between Sessions:
Short, doable practices you can fit into your day—like sound therapies, meditations, movement and dance, journaling prompts, and breathing exercises
Access to a transformational, engaged online community for connection, support, and celebration
A growing resource library with all recordings and bonus materials
Schedule:
Next program starts Wednesday, January 21st, 2026
Your Integrative Systems Practitioners
Karen Stephenson, M.A., MPA
Energy-Informed Somatic Practitioner • Archetypal Integration Facilitator • Ordained Minister --Founder of Sound Risings
Karen has graduate training in clinical psychology and public administration, complemented by certification in sound-based nervous system regulation and business coaching. Her work integrates nervous system science, Jungian archetypal pattern mapping, and somatic emotional processing to help individuals shift out of survival responses and return to grounded identity and inner coherence.
Karen does not provide psychotherapy in this role.
She facilitates whole-systems pattern integration—supporting the intelligence of the body, the emotional field, and the emerging self.
Karen supports through:
Vibrational nervous system regulation and sound-based coherence
Jungian archetypal pattern awareness, helping individuals recognize the unconscious identity roles and survival strategies shaping their behavior
Somatic emotional integration, allowing the body to release learned defense patterns
The LifeAligned™ process, which helps individuals design a life that supports their regulated state, not their survival state
Cathy Stephenson, PT, DPT, MSW, .Ac., Homeopathic Practitioner
Integrative Somatic Systems Practitioner - Founder Well In Montclair
Cathy is a Doctor of Physical Therapy with graduate training in clinical social work and advanced study in Five Element acupuncture and homeopathy. Her work bridges physical rehabilitation, nervous system regulation, and social-emotional development, helping individuals restore balance across the structural, physiological, and relational layers of the body-mind system.
Cathy supports through:
Integrative systems awareness – Bridging psychology, social dynamics, and elemental balance to help participants understand how internal and external environments shape regulation.
Social–emotional attunement – Drawing from her clinical social work background, Cathy helps women identify relational and environmental stress patterns and reconnect to emotional safety.
Five Element pattern mapping – Using this framework to translate emotional and behavioral tendencies into clear pathways for balance, grounded decision-making, and sustainable change.
Grounded reflection and guided integration – Offering insight, compassionate perspective, and structured integration practices that support coherence across mind, emotion, and identity.
Together, we see the same patterns through different lenses, using distinct yet complementary modalities within a Whole-Systems Integrative framework. Our approaches naturally inform and scaffold one another—bridging emotional development, relational awareness, archetypal identity work, and nervous-system coherence.
And yes, we’re sisters—so the work is infused with spirit, playfulness, and genuine connection, reminding every woman that growth can be both grounded and joyful.
What's Included
12 - 90 minute live Zoom call sessions (with Replays)
Weekly lessons and Daily practices
Access to an online community for ongoing connection and support
Elemental Archetypes Assessment
Resource Library
The Women Rewired™ LifeAligned System Workbook
TWO EXPERIENCED FACILITATORS (with the same last name)
YOUR INVESTMENT
$1650.00
Payment plans available
Plus financing through Cherry at Well In Montclair
Want to Start Sooner? Begin with the Journey to Quantum Activation™ Workshops
If you’re feeling called to transform but want to ease in, our Journey to Quantum Activation™ Workshop Series is the perfect way to begin.
Each live, two-hour workshop introduces the neuroscience, sound healing, and elemental movement tools used inside Women Rewired™—so when the 12-week program begins, you’re already in rhythm with your rewired self
✨ Your investment carries forward
Each workshop is $150, and $100 of that automatically credits toward your Women Rewired™ tuition when you join the program. Attend one, two, or all three—the value you build goes directly toward your full transformation.
In other words, the more you engage now, the more prepared—and prepaid—you are for the deeper work ahead.
Frequently Asked Questions
What if I can't attend live?
All group online sessions are recorded and made available to every participant. You can review the material at your convenience or experience the session independently if you miss a live meeting.
What if I fall behind?
This is an experiential training program designed for flexibility and personal growth. Assignments are light and can be completed at any time. The goal is for each participant to gain skills at their own pace-this is not meant to be a stressful commitment. Watch and participate as you are able; listen and learn in a way that fits your life.
Is this course religious or spiritual?
Women Rewired. is not based in any particular spirituality or religious affiliation. The program is inclusive and welcoming to all beliefs and backgrounds.
Is this therapy?
This is a training and personal development program, not a therapeutic space. It is not intended to replace one-on-one or group therapy with a licensed clinician. If you are seeking therapy, we encourage you to work with a licensed mental health professional.
Will I have one-on-one support?
Group sessions are designed for discussion, learning, and cohort connection. If you desire individual support, you may reach out via email to discuss the possibility of additional one-on-one sessions with a facilitator.
How do I know if this is right for me?
If you are seeking personal growth, emotional freedom, and a supportive community-and you are open to experiential learning-this program is designed for you. We welcome all who are or identify as women, from every background and stage of life.
What if I'm new to energy work or sound therapy?
No prior experience is necessary. All practices are taught step-by-step, and you are encouraged to participate at your own comfort level.
Is the program inclusive and culturally sensitive?
Yes. We are deeply committed to creating a respectful, inclusive, and culturally sensitive environment for all participants.
Can I join if I'm outside the US?
Absolutely. The program is fully online and accessible to participants worldwide.