You're not broken. Your patterns aren't permanent.
With Quantum Alignment Method™, you can shift the way your mind, body, and spirit respond to life
-so you feel calm, clear, confident in your own skin, and aligned with your highest self.
Wake up, push through, take care of everything and everyone… repeat.
Struggle with the same fears, doubts, and “not enough” stories.
Promise yourself things will change but feel stuck in the same patterns
A 12-Week Cognitive-Behavioral Coaching Program for Women Ready to Reclaim Their Power
You don’t need to hustle harder or manifest better. You are not broken—you’re wired for survival in a world that forgot your power.
She Who Rewires is a science-backed coaching experience for women ready to shift their inner response system from fear and burnout to ease, adaptability, and joy.
Grounded in the Quantum Alignment Method™ (QAM™), this 12-week journey combines:
Positive Intelligence® (PQ) – to identify and intercept self-sabotaging patterns
Neurographia – to rewire limiting beliefs through creative neural mapping
Vibrational Therapy – to regulate your nervous system and release trauma
All designed to restore your parasympathetic baseline and awaken the life that’s already meant for you.
This program is for women (and all who identify as women) who are ready to stop living in constant stress and start feeling like themselves again.
You might be:
Recovering from divorce, loss, or heartbreak
Burned out from caregiving, parenting, or doing everything for everyone else
Going through a big change—career shifts, empty nesting, moving, or starting over
Feeling stuck in patterns of people-pleasing, overworking, or putting yourself last
Wanting better boundaries, stronger self-worth, and more confidence in your voice
If this sounds like you, you’ll feel right at home here.
Stress and survival patterns don’t just fade with time—they live in the body until we actively shift them.
When you learn to regulate your nervous system, you:
Lower stress hormones like cortisol, reducing the physical strain that can lead to chronic illness
Ease tension in your body, improving energy, focus, and mood
Become more open, present, and able to live in a way that feels true to who you really are
Experience a deeper connection to your own inner wisdom and sense of purpose
And you don’t have to wait years for results—change can start in weeks.
You’ll also be guided through:
Neural pathways growth exercises to open new patterns of thought, behavior, and possibility
Fully embodied gratitude practices that root positivity into your mind and body
Creative and expressive movement—including art, dance, and physical flow—to unlock emotional energy and invite lasting change
Tools for clearing emotional blocks and aligning with your best self
Five Elements balancing practices
You won’t just learn QAM™—you’ll live it, weaving it into your daily habits so transformation sticks.
You’ll also gain:
Understanding your stress patterns – Learn how your body automatically reacts to stress, and how to change that response
Releasing inherited beliefs – Using the science of epigenetics (how life experiences and beliefs can be passed down through generations) to let go of what isn’t yours
Reclaiming your boundaries, voice, and self-worth – Practical steps to stop over-giving and start honoring your needs.
Blends science + soul: Proven nervous system tools meet ancient healing wisdom inside QAM™, creating transformation at every level
Trauma-informed approach: Everything is paced and designed for emotional safety—no forced sharing, no overwhelm
Transformational, engaged community: You’ll be part of an active, connected space where women inspire, support, and learn from each other long after the program ends
90-minute live Zoom calls every Wednesday at 12 PM or 7 PM EST (recordings sent same day)
Between Sessions:
Short, doable practices you can fit into your day—like sound therapies, meditations, movement and dance, journaling prompts, and breathing exercises
Access to a transformational, engaged online community for connection, support, and celebration
A growing resource library with all recordings and bonus materials
Schedule:
Next program starts Wednesday, October 29th, 2025
Runs for 12 weeks with a December Holiday Break
Karen Stephenson – Founder of Sound Risings.
Karen holds advanced degrees in Clinical Psychology and Public Administration and is certified in Sound Therapy, EFT Tapping, and Life & Business Coaching. She specializes in helping women break generational cycles, and integrates both science and holistic practices for deep, lasting change. Karen’s work grows out of her own path through family, leadership, and healing.
Cathy Stephenson – Founder of Well In Montclair.
Cathy holds advanced degrees in Physical Therapy, Social Work, Acupuncture, and is a certified Life Coach. She specializes in boundaries, stress relief, and whole-person health, blending clinical expertise with compassionate care. Her work is deeply informed by her own lived journey through caregiving, trauma, and major life transitions.
Together, we see the same patterns through different lenses, using distinct healing modalities that naturally complement each other. Our approaches inform and scaffold one another, creating a balanced framework that offers clarity and growth. And yes, we're sisters - so the work is infused with spirit, playfulness and connection.
Personalized assessments to guide your journey
All group online sessions are recorded and made available to every participant. You can review the material at your convenience or experience the session independently if you miss a live meeting.
This is an experiential training program designed for flexibility and personal growth. Assignments are light and can be completed at any time. The goal is for each participant to gain skills at their own pace-this is not meant to be a stressful commitment. Watch and participate as you are able; listen and learn in a way that fits your life.
Women Rewired. is not based in any particular spirituality or religious affiliation. The program is inclusive and welcoming to all beliefs and backgrounds.
This is a training and personal development program, not a therapeutic space. It is not intended to replace one-on-one or group therapy with a licensed clinician. If you are seeking therapy, we encourage you to work with a licensed mental health professional.
Group sessions are designed for discussion, learning, and cohort connection. If you desire individual support, you may reach out via email to discuss the possibility of additional one-on-one sessions with a facilitator.
If you are seeking personal growth, emotional freedom, and a supportive community-and you are open to experiential learning-this program is designed for you. We welcome all who are or identify as women, from every background and stage of life.
No prior experience is necessary. All practices are taught step-by-step, and you are encouraged to participate at your own comfort level.
Yes. We are deeply committed to creating a respectful, inclusive, and culturally sensitive environment for all participants.
Absolutely. The program is fully online and accessible to participants worldwide.
Feels caught in loops of overthinking, people-pleasing, or perfectionism
Craves a life that aligns with her deeper purpose
Has done some healing, but knows there’s more
Wants a system that is scientific and spiritual
Is ready to lift and be lifted and supported in real change
Weekly Video Lessons that introduce the week’s theme with neuroscience-backed tools
1 Live Zoom Call Per Week (Replay available anytime)
Daily PQ® Reps & Energy-Based Integration Tools (Tapping, Neurographia, Sound)
Creative Practice Modules to access and rewire subconscious beliefs
Private Community (Off Facebook!) for shared accountability and art-based celebration
Optional Add-Ons: Private Coaching + Expert Workshops (fee-based)
In just 12 weeks, clients report:
Decreased anxiety and emotional reactivity
Stronger boundaries and greater emotional intelligence
Increased energy, creativity, and mental clarity
Reclaimed sense of purpose and self-trust
Tangible alignment in career, family, health, and relationships
This isn’t just coaching. It’s cognitive, behavioral, and vibrational realignment.
This program rewires your mind-body system from the inside out.
Cognitive Coaching helps you identify, deconstruct, and reframe old patterns
Sound & Energy Therapy clear what talk alone cannot touch
Neurographia bypasses conscious blocks and reconfigures identity visually
PQ® Practice trains the brain in real-time, creating new habits that stick
This approach meets your nervous system where it is—and gently brings it home.
She Who Rewires is guided by two dynamic leaders whose complementary expertise creates a powerful partnership. Together, they harmonize neuroscience, vibrational therapy, and grounded cognitive behavioral coaching to ensure your transformation is both profound and sustainable.
Credentials: Master’s in Clinical Psychology, Certified PQ Coach®, Sound + Energy Therapist.
Superpower: Combining 15+ years as a youth and family therapist with cutting-edge neuroscience tools to rewire subconscious patterns and activate mental clarity.
Science Backing: Uses Positive Intelligence (PQ) frameworks (Stanford-validated) to intercept self-sabotaging thought loops, build mental fitness, and foster emotional resilience.
Why She’s Unique: Karen blends no-nonsense strategy with deep spiritual tools, helping you clear emotional clutter and align with your highest potential.
Credentials: Licensed MSW, Physical Therapist, Acupuncturist, Certified Cognitive Behavioral Coach.
Superpower: Grounding transformation into real-world habits through practical application and nervous system regulation.
Science Backing: Applies cognitive behavioral techniques and polyvagal theory to help participants shift from fight-flight-freeze responses into adaptive, easeful states.
Why She’s Unique: Cathy is the embodiment of structure and accountability—helping you turn insights into sustainable daily practices that stick.
Most programs offer one coach. We offer two with decades of complementary expertise.
Karen clears patterns at the subconscious and energetic level.
Cathy helps you implement new tools in your body and daily life.
Together, you get transformation that is both deep and doable.
You’ll also meet guest coaches and facilitators who bring additional tools and wisdom—expanding your network and your growth.
Most programs require you to:
Relive painful memories.
“Push through” triggers with willpower.
Risk retraumatization during healing.
Vibrational Therapy: Low-frequency sound waves gently release trauma stored in the body’s cells and biofield, bypassing the need to relive or retell painful memories.
Positive Intelligence (PQ): Interrupts fight-flight-freeze responses in real-time, building resilience and adaptability on your terms.
Cognitive Behavioral Tools: Ground breakthroughs into actionable habits that create lasting change without overwhelm.
By combining neuroscience, vibrational therapy, and somatic tools, we create safe, effective healing—ensuring your growth is both gentle and transformative. With Karen holding the frequency and Cathy holding the form, this partnership delivers a truly unique coaching experience that leaves no aspect of your transformation overlooked.
Join She Who Rewires today for a trauma-informed journey that combines science-backed tools with compassionate coaching to help you break free from survival mode and step into ease, joy, and abundance.
Program Value vs. Investment
She Who Rewires is valued at over $6,000, but your investment is just $1,200.
Here’s why:
We believe deep, lasting transformation should be accessible.
We are building a movement of women ready to break generational cycles and live aligned.
We keep the cost low to welcome those who are ready—even if they’ve been over-giving, under-earning, or stuck in survival mode.
What You Receive:
Note: Going through the Positive Intelligence® (PQ) program on your own costs $1,000—with no coaching, community, or energy integration. Here, it’s only part of what you get.
Two Master Coaches ($4,500 value)
Weekly 90-Minute Live Group Sessions ($1,500 value)
Positive Intelligence® Reps + Tools ($1,000 value)
Neurographia & Sound Therapy Practices ($800 value)
Expert Guest Teachers and Optional Workshops ($500+ value)
Private Community & Creative Support ($500 value)
Total Value: $6,000–$8,000
Your Investment: $1,200
Join the Movement
Join us for a Free Zoom Info Session to learn more about the She Who Rewires journey, meet your coaches, and ask any questions live. This is your opportunity to feel the energy of the program and decide if it’s right for you.
She Who Rewires is not just a program. It’s a reclamation.
You’ve done the inner work. You’ve cleared, processed, and survived. Now it’s time to rebuild—with joy, alignment, and divine intelligence.
Let’s make your nervous system the safest place you know.
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