Be well —— look well

Welcome to

Well In Montclair

Find Your Wellbeing

About Well in Montclair

Individualized Wellness Programs that Treat the Whole Person

There’s no one way to measure wellbeing. Our cross functional practitioners are your guides to finding physical vitality, mental health, resilience, a quality lifestyle and supportive community to extend your lifespan and to experience optimum health. Our team-oriented approach allows us to pull in the right people, at the right time to not only fix, but prevent injuries from happening again. Our individualized, holistic wellness programs treat the whole person, not just the injury.

Our Mission

We believe in living lives focused on optimum health, wellness, and longevity through integrative care, enhanced by advanced technology. By combining holistic approaches with state-of-the-art innovations, we strive to address a wide range of conditions. Working and sharing our expertise collaboratively, we help others find balance, maintain vitality, and engage fully in life at all ages and stages of life.

Book Free Consult

Call today to schedule a complimentary fifteen minute holistic consultation, where our team will assess your unique needs, review your overall wellness goals, and connect you with the professional who can confidently guide you in creating a personalized plan to support long term balance, vitality, and optimal health, helping you take steps toward an effective wellness path designed just for you.

Well in Montclair Services

Our Holistic Approach to Affordable Services

Wellness is a continous process of growth and care. Using a holistic approach, Well In Montclair helps members of the community chart their individualized wellness path and reap the benefits of multiple forms of treatment, all in one location.

BE WELL

Wellness Services

Acupuncture

Acupuncture is an ancient practice where thin needles are inserted into specific points on the body to relieve pain, reduce stress, and improve health.

Physical Therapy

Physical therapy can help people improve movement, reduce pain, and recover from injuries. It uses exercises, stretches, and treatments to restore physical function.

Emsella

Emsella is a non-invasive device that stimulates pelvic floor muscles. This treatment is commonly used to treat urinary incontinence and improve sexual function.

Emsella

Nutritional Counseling

Nutritional counseling provides personalized advice on eating habits and food choices to improve health, manage conditions, and support overall wellness and lifestyle goals

Life Coaching

Life coaching helps individuals set goals, overcome challenges, and achieve personal growth through guidance, support, and strategies tailored to their unique needs.

Semaglutide Weight Loss Injections

Semaglutide is a once-weekly injection for weightloss. By mimicking the GLP-1 hormone, Semaglutide curbs appetite, delays gastric emptying, and improves metabolism.

Red Light Therapy

Red Light Therapy uses low-level red light wavelengths to promote skin healing, reduce inflammation, improve circulation, and support cellular repair for overall wellness.

Shockwave Therapy

Shockwave therapy uses acoustic waves to stimulate healing, reduce pain, and improve mobility by promoting tissue repair and blood flow to the treated area.

Vibrational Therapy

Vibrational therapy uses sound waves or vibrations to promote relaxation, reduce stress, and support physical and emotional healing by enhancing energy flow in the body.

Reiki

Reiki is a Japanese energy healing practice where gentle hand movements channel energy to promote relaxation, reduce stress, and support overall well-being.

Massage Therapy

Massage therapy involves hands-on techniques to relax muscles, improve circulation, reduce stress, and relieve pain, supporting physical and mental well-being.

Tirzepatide

Tirzepatide is a once-weekly injection for weight loss. It mimics both GLP-1 and GIP hormones to reduce hunger, slow digestion, and support metabolic balance.

Select From Our Best Plans

Learn more about our bundled wellness plans & investment by Calling Us

LOOK WELL

Aesthetics Services

Emscuplt NEO

Emsculpt NEO combines advanced HIFEM and RF technology to...

Emsella

Emsella uses advanced electromagnetic technology...

Exion Fractional RF Microneedling

Exion combines advanced RF microneedling and ultrasound...

Semaglutide Weightloss Injections

Semaglutide is an FDA-approved weight loss treatment that...

Emface

Emface combines advanced RF and HIFES technology to lift facial...

Tirzepatide

Tirzepatide is a once-weekly injection for weight loss. It mimics...

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Why Choose Well in Montclair

What Makes Us Different

Most practices separate disciplines from one another. For instance in the realm of physical therapy, orthopedic treatments may be routine. Come in, see the physical therapist, heat, do your exercise reps, stretch, ice and then back out the door. That approach does not treat the whole person. Well In Montclair provides members with multiple services and modalities. We look for ways to not just fix, but help prevent it from happening again. Physical therapy is just one of OUR support systems. We include holistic nutritional counseling, acupuncture, life coaching, vibrational medicine, personal training, yoga, massage therapy, and state of the art modalities in our preventative wellness programs. Our team-oriented approach allows us to pull in the right people, at the right time, to help the members of our community experience optimum health, balance, and return to the vibrant life they were meant to live.

Trust

Exceeding expectations has earned us the trust and loyalty of members in our community

value

We offer quality medical treatments for a competitive amount. We are the only practice within 15 miles of New York City which offers individualized wellness programs designed to meet your goals.

convenience

Chart your individualized wellness path and reap the benefits of multiple forms of treatment, all in one location.

cross-functional expertise

We take the time to ask about things other than just the injury and recommend a care program that will not just solve your health issues, but help prevent them from happening again.

communication

When it comes to our community, one size doesn’t fit all. We take the time to explain all services and conditions fully so you have a clear understanding of your personalized care program and wellness goals.

comfort

Our facility is beautifully curated to allow you space, comfort and peace. We understand it is important to be able to relax and restore yourself throughout the healing process.

collaborative

We are an integrated health collective. We help members positively redefine their emotional and physical well-being through collaborative dialog and action. Our care team provides support physically, spiritually and emotionally for our members to experience more quality, longevity and enjoyment in their lives.

personality

Our team is a connected, energetic and happy team of “worker bees.” We are happy and passionate about our members and are committed to lightening their spirits, while helping them improve their current health profile.

dedicated

We are energized in our approach and leave no stone unturned in your healing process.

availability

Whenever you need us, we’re here for after-hours emergencies and weekends.

MEET OUR EXPERT

Cathy Stephenson

MS, PT, MSW, Certified Life Coach

As the founder of Well In Montclair, my mission is to provide integrative care that addresses physical, emotional, and psychosomatic issues. Our team works collaboratively with the wellness community to support healing, improve outcomes, and enhance quality of life.

I have been a physical therapist for nearly 30 years, specializing in women’s health and pelvic floor therapy. My approach goes beyond treating physical symptoms by considering past incidents, emotional factors, and other contributing structures. Whether addressing post-surgical pain, movement dysfunction, or postpartum conditions, I focus on tailored interventions, including manual therapy, education, and prescriptive exercise.

In addition, I am a certified life coach. Coaching allows me to work collaboratively with individuals to solve problems, manage stress, navigate life transitions, and improve relationships. Together, we address challenges such as health concerns, parenting, and communication issues. My goal is to help clients feel better physically, emotionally, and even aesthetically. At Well In Montclair, we are committed to creating a supportive space for healing and growth for all members of our community.

We Have Exciting Numbers

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Our Process

STEP 1

Schedule a free consultation

Start with a free 15-minute consultation to explore your goals for looking and feeling your best.

STEP 2

Recieve a personalized wellness plan

Our experts craft a custom program designed to enhance your appearance and overall well-being, addressing your unique needs.

STEP 3

Begin your integrated treatment plan

Get treatments that help you look refreshed and feel healthy, giving you lasting confidence and wellness.

Reviews

What Our Customers Say

Cathy Stephenson has been a lifesaver for my whole family. She is knowledgeable, caring and has a very friendly and efficient office staff. When I pulled out my lower back and could barely walk, I immediately felt better after one visit and and could walk around without pain. But Cathy wasn’t done – during my return visits, she figured out the cause of my pain and gave me targeted stretches and exercises to perform at home in order to stay aligned, strong and healthy. Since then she has helped me through 2 frozen shoulder injuries, helped my husband through two major rehabs, and helped my children through a variety of sports related injuries as well. Since we can usually get a PT appointment before we are able to see the orthopedist, the orthopedist typically just ends up confirming what Cathy has already told us. I highly recommend Well in Montclair!

TJ M.

Dr. Skye and the entire staff at Well in Montclair exceeded expectations!Very knowledgeable about the musculoskeletal system and maintaining wellness. Dr. Skye uniquely tailored my care plan so that I was able to see results. I was also given resources and exercises to maintain consistency at home.

Dr. K H

I am seeing Cathy for a running injury- she has been using massage and shockwave therapy, and I’ve experienced significant improvement in just a few weeks! Beautiful space, very calming and healing. I highly recommend Well in Montclair!

Rebecca H.

Following a tennis injury (torn Meniscus), my Orthopedic surgeon first recommended Physical Therapy at Well in Montclair. The one-on-one physical therapy, strength training, and flexibility work in a private, relaxed setting not only got me back to my twice-a-week tennis game, but I was amazed that I returned stronger than before the injury.

Fred L.

I had a massage with Serena & I can’t say enough about how AMAZING it was!! The best massage I’ve ever had. The room had the best smells to relax a person. The skin brushing, face mask & foot wrap was great. Will definitely be going back & trying other services they provide for sure. Ty!!

Yaliesa R.

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Address:

105 Grove Street • Suite 17, Montclair, NJ 07042

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Email:

fax:

201.441.1452

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